That’s the manufacturer’s name for it. In an ordinary plank you prop yourself on your forearms and keep your body straight. Here you sit strapped in and hold still while the machine tips you back and turns you around. Gravity keeps pulling from a new direction, and your core has to keep answering it.
There are no weights and no impact. The manufacturer says 50+ internal core muscles are at work, and recommends ten minutes, three times a week.
The AllCore360 is patented and in use at 200 clinics across more than 15 countries.
Who it’s for
The manufacturer says it’s for everyone, whatever shape you’re in. Seniors, everyday exercisers and athletes use it, and so do chiropractors and physical therapists.
The manufacturer’s videos mention reduced back pain and improved posture. Those are the manufacturer’s words, and we can’t promise the same for your back.
If you’re in pain or have an injury, tell us when we call.You can’t train on the AllCore360 if you have a pacemaker or epilepsy, or if you’re pregnant.
What happens at a session
No changing
Everyday clothes are fine.
The machine is set up for you
The seat and pads are adjusted to fit you.
You’re strapped in
Straps at your hips and feet keep you in the seat while the machine moves.
Ten minutes
The machine tips you back and turns you around while you hold still. Then it brings you upright and the session is over.
You never end up upside down.
This is Béla
I moved to Sweden in 2014 to work, with a good trade behind me.
After more than twenty years of hard physical work, my back hurt almost every day. I tried treatments and massage.
My sister told me about the AllCore360. The first session surprised me, and I saw that others felt the same. So I brought the machine here.
Come in and try it yourself. Your first two sessions are free.
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